![3 weeks worth of classes and I'm FINALLY able to sit and hold it! Starting poling for weight loss never thought I'd be able to actually do anything like this... : r/poledancing 3 weeks worth of classes and I'm FINALLY able to sit and hold it! Starting poling for weight loss never thought I'd be able to actually do anything like this... : r/poledancing](https://preview.redd.it/f173uwv4dxg61.jpg?width=640&crop=smart&auto=webp&s=0db8f9d6cb69bd0ea619ef2eb242ba4893ab9758)
3 weeks worth of classes and I'm FINALLY able to sit and hold it! Starting poling for weight loss never thought I'd be able to actually do anything like this... : r/poledancing
![Obese takeaway addict, 22, becomes fitness instructor after taking up pole dancing | Daily Mail Online Obese takeaway addict, 22, becomes fitness instructor after taking up pole dancing | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2013/03/04/article-2287800-186D7191000005DC-453_306x423.jpg)
Obese takeaway addict, 22, becomes fitness instructor after taking up pole dancing | Daily Mail Online
![Orlando woman sheds 70kg through pole dancing after getting stuck in slide at a water park | Daily Mail Online Orlando woman sheds 70kg through pole dancing after getting stuck in slide at a water park | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2016/07/12/03/362CF98800000578-3685579-Before_and_after_Ms_Hill_struggled_with_her_weight_for_years_lef-a-17_1468289676886.jpg)
Orlando woman sheds 70kg through pole dancing after getting stuck in slide at a water park | Daily Mail Online
X-Pole USA - Here are just a few reasons why we think pole fitness/dance is amazing!! What are some reasons that you've decided to take the pole journey? Comment below...we just may
![Amazon.com : SereneLife Professional Upgrade Spinning Dance Pole - Portable & Removable Stripper Fitness Pole, Adjustable & Smooth Connection, Great for Training & Exercise : Sports & Outdoors Amazon.com : SereneLife Professional Upgrade Spinning Dance Pole - Portable & Removable Stripper Fitness Pole, Adjustable & Smooth Connection, Great for Training & Exercise : Sports & Outdoors](https://m.media-amazon.com/images/I/814rCkURt4S._AC_UF1000,1000_QL80_.jpg)