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M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics
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Male Body-fat Percentage Pictures — Compare Your Body Fat Level
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BodyHD Fitness - Congrats to David Daley from Mellieha, Malta 🇲🇹 Going through my 16 week transformation program. In just 22 days of the program. He lost 10 lbs (4.5kg) of fat
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Male Body-fat Percentage Pictures — Compare Your Body Fat Level
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Male Body-fat Percentage Pictures — Compare Your Body Fat Level
body-fat-men-895 | wanna be FAT | Flickr
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A Year Ago Today, I Turned My Health and Life Around | by Jason Zook | Medium
Male Body-fat Percentage Pictures — Compare Your Body Fat Level